Weigh In record (no journal entry) for 05 March 2014
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163.0 lb
Lost so far: 30.7 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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1002 kcal
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Fat: 49.75g | Prot: 61.78g | Carb: 92.85g.
Breakfast: Neilson Dairy 1% Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: American Cheese, Rotisserie Chicken, Spinach , Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas, Stonewall Kitchen Wasabi Horseradish Cream Sauce. Dinner: Gaspar's Linguica, Kale (Cooked). Snacks/Other: Weight Watchers Carrot Cake with Cream Cheese Icing. more...
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losing 0.7 lb a week
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