Weigh In record (no journal entry) for 12 March 2014
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161.4 lb
Lost so far: 32.3 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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1115 kcal
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Fat: 44.14g | Prot: 36.18g | Carb: 159.16g.
Breakfast: Silk Pure Almond Milk - Vanilla, Dannon Oikos Traditional Greek Yogurt - Strawberry. Lunch: Dannon Oikos Traditional Greek Yogurt - Strawberry. Dinner: Morningstar Farms Buffalo Chik Patties, Brussels Sprouts , Spinach , Diamond of California Shelled Walnuts, Nakano Roasted Garlic Seasoned Rice Vinegar, Ocean Spray Craisins Dried Cranberries, Cooked Carrots, Alouette Natural Freshly Crumbled Blue Cheese. Snacks/Other: Kraft Cool Whip Lite, Au Bon Pain Fresh Pineapple. more...
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losing 1.6 lb a week
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