Weigh In record (no journal entry) for 03 March 2011
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196.2 lb
Lost so far: 13.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1383 kcal
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Fat: 36.71g | Prot: 154.88g | Carb: 120.81g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Corn Tortilla, Black Beans, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Red Tomatoes, Cucumber (Peeled), Olive Oil Vinaigrette, Chicken Breast (Skin Not Eaten). Snacks/Other: High Protein Chocolate Shake. more...
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2673 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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