Weigh In record (no journal entry) for 05 March 2014
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190.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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4620 kcal
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Fat: 165.38g | Prot: 354.71g | Carb: 450.65g.
Breakfast: Egg White, Food Club Large Egg, President Feta Cheese, Kunzler Center Cut Bacon Thick Sliced, P28 High Protein Bread, Spinach (Chopped or Leaf, Frozen). Lunch: Kirkland Signature Boneless Skinless Chicken Breast, Kirkland Signature Normandy-Style Vegetable Blend, Sweet Potato, Fuji Apples. Dinner: Fuji Apples, Nasoya Black Soybean Tofuplus, Fuji Apples, la choy stir fry sauce, Fuji Apples, Nasoya Black Soybean Tofuplus, Nasoya Black Soybean Tofuplus. Snacks/Other: Quaker Apple Cinnamon Rice Cakes, Red Delicious Apples, Food Club Large Egg, Kirkland Signature Natural Creamy Peanut Butter, Dymatize Nutrition Elite Casein - Smooth Vanilla, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Egg White, Silk Pure Unsweetened Almond Milk. more...
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losing 2.5 lb a week
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