Weigh In record (no journal entry) for 05 March 2014
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192.6 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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1463 kcal
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Fat: 48.01g | Prot: 40.60g | Carb: 235.15g.
Breakfast: Ades Zero - Uva - 200Ml, Café Expresso, AMFA Torrada Mabel Integral Verde. Lunch: Linguado Cozido, AMFA Alface Americana, AMFA Molho de Pimenta, Azeite de Oliva Extra-Virgem, Arroz Integral, Cenouras, Beterrabas, AMFA Farinha de Mandioca, AMFA Feijão Carioca. Dinner: Melões Cantalupo, Mamão, Queijo Minas Padrão, Pão de Trigo Integral. Snacks/Other: Pão de Banana (com Margarina), Barra de Cereais Coco Tostado, Barra de Cereal Morango com Iogurte. more...
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gaining 1.4 lb a week
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