Weigh In record (no journal entry) for 03 March 2011
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114.2 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1739 kcal
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Fat: 45.38g | Prot: 59.91g | Carb: 289.27g.
Breakfast: rice cake trader joe's, oatmeal old fashioned quaker, organic peanut butter, wheat germ quaker, flax seed. Lunch: cream cheese, avocado, multigrain bread. Dinner: brown rice cooked, shrimp. Snacks/Other: nana's cookie, unsalted pretzels, 90 calorie bar, apple, banana. more...
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2602 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Running - 8/mph - 35 minutes, Tennis - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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