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sele
Journal
19 Feb 11
sele's Journal, 19 February 2011
sele's Profile
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Weigh In record (no journal entry) for 19 February 2011
113.3 lb
Lost so far:
7.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2011:
787 kcal
Fat: 13.06g | Prot: 27.95g | Carb: 152.20g.
Breakfast:
flax seed, rice cake trader joe's, wheat germ quaker, oatmeal old fashioned quaker.
Lunch:
hummus.
Snacks/Other:
grapes, banana.
more...
2039 kcal
Activities & Exercise:
Tennis - 1 hour and 15 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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