Weigh In record (no journal entry) for 03 March 2011
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1836 kcal
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Fat: 56.90g | Prot: 175.93g | Carb: 157.44g.
Breakfast: great value turkey breakfast sausage patty, sun dried tomatoes, 100% Liquid Egg Whites, athenos feta cheese, spinach. Lunch: chicken crave pita. Dinner: broccoli, uncle bens 7 grains medley, chicken breast. Snacks/Other: Multigrain Cheerios, Milk (Nonfat), Amplified Wheybolic Extreme 60. more...
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2757 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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