Karen.63's Journal, 05 March 2014

201.3 lb Lost so far: 23.8 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 30.21g | Prot: 49.52g | Carb: 172.03g.   Breakfast: Don Simon Smooth Orange Juice, 2% Fat Milk (Semi-Skimmed Milk), Kellogg's Special K. Lunch: Weight Watchers Apricot Layered Yogurt, Kerry Low Low Snack Pack. Dinner: Soft Granola Bars, Weight Watchers Salmon and Broccoli Wedge Melt. Snacks/Other: Costa Coffee Americano, Caxton Pink 'N' Whites, Snack a Jacks Salt & Vinegar (22g). more...

2718 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...