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17.8% Body Fat
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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2645 kcal
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Fat: 90.73g | Prot: 219.96g | Carb: 253.58g.
Breakfast: Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, 1% Fat Milk, Clover Honey, Cinnamon, 100% Whole Grain Oatmeal, Coconut Oil. Lunch: Reduced Sodium Black Beans, Monterey Jack Cheese, Extra Virgin Olive Oil, Sweet Onions, Chicken Breast. Dinner: Orange No Pulp Juice, Organic Vegetable Broth, Clover Honey, Sweet Potato, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Bananas, 1% Fat Milk, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Sliced Pepper Jack Cheese, Italian Style Bread Crumbs, Egg White, Parmesan Cheese (Grated), Tomato Ketchup, Ground Turkey, Almonds, Egg White, Chewy Bars - Oats & Chocolate, Egg. more...
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2592 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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