Weigh In record (no journal entry) for 04 March 2014
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182.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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1705 kcal
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Fat: 69.71g | Prot: 87.11g | Carb: 184.11g.
Breakfast: Old Fashioned Oatmeal, No Sugar Added Applesauce. Lunch: Famous Dave's Famous Fries, Lazy Dog Cafe BBQ Beef Sandwich. Dinner: Land O'Lakes Salted Butter, Cooked Asparagus, Kirkland Signature Wild Alaskan Pacific Cod. Snacks/Other: Special Dark Chocolate Bar Candies, O'Doul's Non Alcoholic Beer, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Cuties Clementines, Dry Roasted Almonds (with Salt Added). more...
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2784 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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Mandolinmark's weight history
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