Weigh In record (no journal entry) for 04 March 2014
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156.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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2094 kcal
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Fat: 69.20g | Prot: 110.81g | Carb: 271.65g.
Breakfast: Costco Almond Poppyseed Muffin, Kellogg's Special K Chocolatey Strawberry Cereal, Reese's Reese's Puffs Cereal, Milk (Nonfat). Lunch: chobani Nonfat Strawberry Greek Yogurt (Chobani), Market Pantry Enriched White Bread, Deli Turkey or Chicken Breast Meat. Dinner: Wal-Mart Tilapia Fillets, Parmesan Cheese (Shredded), Mayonnaise, Hershey's Special Dark Chocolate Kisses, Clif Bar Builder's Bar - Chocolate, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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2566 kcal
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Activities & Exercise:
Desk Work - 10 hours, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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