Thymewalker's Journal, 25 February 2014

222.0 lb Lost so far: 0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 65.84g | Prot: 49.46g | Carb: 114.22g.   Breakfast: Coffee, Quaker Old Fashioned Oats, California Grown Shelled Walnuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water (Bottled), Blueberries. Lunch: Kraft Deli Deluxe American 2% Milk Cheese Slices. Dinner: Baked Winter Type Squash (Fat and Sugar Added in Cooking), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Ken's Steak House Ranch Dressing, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Roasted Salted Cashew Nuts, Coca-Cola Diet Coke (Can), Kellogg's Special K Popcorn Chips, Coca-Cola Diet Coke (Can). more...

2479 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...