Weigh In record (no journal entry) for 04 March 2014
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107.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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1608 kcal
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Fat: 80.37g | Prot: 106.21g | Carb: 171.74g.
Breakfast: Vitafusion Fiber Gummies, Laughing Cow Mini Babybel Light Original, Great Value Frozen Red Raspberries, Baby Spinach, Kale, Strawberries. Lunch: Laughing Cow Mini Babybel Light Cheese, Nutiva Coconut Chips, Bananas, Fage Total 0% Greek Yogurt. Dinner: Kraft 100% Grated Parmesan Cheese, Kirkland Signature wild caught langostino lobster tails, Cooked Spaghetti Squash, Kirkland Signature Parmigiano Reggiano Cheese, Kirkland Signature Olive Oil, Great Value Frozen Red Raspberries, Kale, Baby Spinach, Strawberries. Snacks/Other: Hershey's Sugar Free Caramel Filled Chocolates, Cuties Clementines, Laughing Cow Mini Babybel Light Original, Nutiva Coconut Chips, Fage Total 0% Greek Yogurt, Bananas. more...
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1545 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 52 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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