garnieb's Journal, 03 March 2011

239.0 lb Lost so far: 46.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 52.82g | Prot: 154.29g | Carb: 84.85g.   Lunch: deli turkey boar's head, deli turkey boar's head. Dinner: Mexican Rice, Chicken Breast (Skin Not Eaten), roasted Chicken thigh. Snacks/Other: pimento, pita chips. more...

2698 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...