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Maintaining my weight even though I have eaten a few more calories and carbs than usual this week. Yay!
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134.4 lb
Lost so far: 19.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1987 kcal
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Fat: 102.75g | Prot: 108.93g | Carb: 32.92g.
Breakfast: Mozzarella Cheese (part skim), Coffee, Extra Lean Ground Pork, No Calorie Sweetener Packets, Cream (Half & Half), Decaffeinated Coffee, Pickled Okra. Lunch: Extra Virgin Olive Oil, Organic Spring Mix, Colby and Monterey Jack Shredded Cheese, Beef Tip Round (Trimmed to 1/8" Fat, Choice Grade), Red Tomatoes, Cucumber (with Peel), cidar vinegar. Dinner: Nathan's famous, Deli Style Sliced Colby Jack Cheese, Pickled Okra, Spinach and Herbs Flour Tortillas. Snacks/Other: polly-o string cheese, Lemon, Diet Tonic Water, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Cocoa Roast Almonds, Party Peanuts. more...
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1960 kcal
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Activities & Exercise:
Shopping - 35 minutes, Sitting - 1 hour, Driving - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 55 minutes. more...
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steady weight
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