cthomasflood's Journal, 04 March 2014

169.6 lb Lost so far: 20.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2217 kcal

Fat: 93.30g | Prot: 137.34g | Carb: 224.05g.   Breakfast: Maple Syrup, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Ricotta Cheese (Part Skim Milk), Fully Cooked Turkey Sausage Links, Sugar, Whole Wheat Flour, Egg. Lunch: Chop't Red Onion, Archer Farms Grilled Chicken Strips, Sabra Jalapeno Hummus, Spinach, Cucumber (Peeled). Dinner: Merlot Wine, Hannaford Corn Bread, Red Potatoes (Flesh and Skin), Garlic, Celery, Chicken Stock, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Butter, Red Sweet Pepper, Young Green Onions, Corn, Crab. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Fiber One Chewy Bars - Oats & Chocolate, Planters Cocktail Peanuts, Quest Peanut Butter Cups, Quest Coconut Cashew Bar. more...

2986 kcal

Activities & Exercise: Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 20 minutes, Exercise machine (fast) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours. more...