Weigh In record (no journal entry) for 04 March 2014
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152.2 lb
Lost so far: 13.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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1795 kcal
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Fat: 56.94g | Prot: 135.73g | Carb: 152.14g.
Breakfast: Grapes, Dannon Light & Fit Greek - Peach. Lunch: Granny Smith Apples, Del Monte Lima Beans, Rotisserie Chicken. Dinner: Kraft Three Cheese Macaroni & Cheese Shells, Pillsbury Grands! Buttermilk Biscuits, Sutter Home Chardonnay, Cooked Brussels Sprouts, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: Weight Watchers Ice Cream Bars - Divine Triple Chocolate, Cheddar or American Cheese (Reduced Fat, Pasteurized), Cottage Cheese (Lowfat 2% Milkfat), Strawberries. more...
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losing 5.6 lb a week
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