bumbye's Journal, 04 March 2014

148.0 lb Lost so far: 22.0 lb.    Still to go: 148.0 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 58.88g | Prot: 74.28g | Carb: 158.20g.   Lunch: Roast Beef Sandwich. Dinner: Trader Joe's Black Angus Ribeye Steak, White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar. more...

1776 kcal

Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...