bumbye's Journal, 05 March 2014

148.0 lb Lost so far: 22.0 lb.    Still to go: 148.0 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 40.50g | Prot: 44.00g | Carb: 160.00g.   Lunch: Marukai Saimin, char sui. Dinner: Earthbound Farm Organic Mixed Baby Greens Salad, Trader Joe's Black Angus Ribeye Steak, Red Shell Japanese Miso Dressing. Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar. more...

2326 kcal

Activities & Exercise: Cardiac Rehab - 47 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours, Sleeping - 8 hours. more...