Weigh In record (no journal entry) for 04 March 2014
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190.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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847 kcal
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Fat: 46.74g | Prot: 43.18g | Carb: 69.63g.
Breakfast: 100% Orange Juice, Velveeta Cheese Slices, 100% Whole Wheat Sliced Bread, Scrambled Egg (Whole, Cooked). Lunch: Roasted Broiled or Baked Chicken Breast, Finely Shredded Mild Cheddar Cheese, Avocados, Cucumber (with Peel), Green Peppers, Carrots, Baby Spinach. more...
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losing 3.5 lb a week
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