Jenniferehanson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 29th: 1459 * -
fat: 64.86g
|
protein: 98.15g
|
carbs: 131.40g
- -
Sun 13th: 396 * -
fat: 10.00g
|
protein: 34.09g
|
carbs: 45.03g
- -
Wed 9th: 804 * -
fat: 21.56g
|
protein: 27.69g
|
carbs: 129.26g
- -
Mon 7th: 801 * -
fat: 38.72g
|
protein: 42.33g
|
carbs: 82.40g
2094*  1293
Sun 6th: 995 * -
fat: 26.76g
|
protein: 70.08g
|
carbs: 131.90g
- -
March 2014
Wed 5th: 955 * -
fat: 18.97g
|
protein: 67.55g
|
carbs: 133.82g
- -
Tue 4th: 847 * -
fat: 46.74g
|
protein: 43.18g
|
carbs: 69.63g
- -
Mon 3rd: 1334 * -
fat: 37.42g
|
protein: 78.47g
|
carbs: 184.19g
2604*  1270
January 2014
Thu 16th: 1498 * -
fat: 17.60g
|
protein: 54.17g
|
carbs: 299.30g
- -
Wed 15th: 647 * -
fat: 7.15g
|
protein: 31.80g
|
carbs: 120.78g
- -
Tue 14th: 1218 * -
fat: 24.31g
|
protein: 63.10g
|
carbs: 200.97g
2509*  1291
Mon 13th: 337 * -
fat: 8.45g
|
protein: 17.28g
|
carbs: 48.43g
- -
Sat 11th: 350 * -
fat: 7.70g
|
protein: 16.53g
|
carbs: 54.18g
- -
Fri 10th: 782 * -
fat: 23.17g
|
protein: 46.74g
|
carbs: 106.02g
- -
Wed 8th: 1384 * -
fat: 33.49g
|
protein: 89.90g
|
carbs: 190.92g
2493*  1109
August 2013
Fri 9th: 1047 * -
fat: 28.85g
|
protein: 69.07g
|
carbs: 132.15g
2537*  1490
Thu 8th: 1451 * -
fat: 64.40g
|
protein: 91.49g
|
carbs: 134.20g
2615*  1164
Wed 7th: 768 * -
fat: 5.82g
|
protein: 71.47g
|
carbs: 104.88g
- -
July 2013
Sat 27th: 349 * -
fat: 8.29g
|
protein: 15.72g
|
carbs: 56.38g
2370*  2021
Wed 24th: 32 * -
fat: 0.07g
|
protein: 0.31g
|
carbs: 8.95g
- -

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