Weigh In record (no journal entry) for 06 April 2014
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190.5 lb
Lost so far: 0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2014:
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995 kcal
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Fat: 26.76g | Prot: 70.08g | Carb: 131.90g.
Breakfast: Lowfat 2% Milk, Strawberries, Bran Flakes, Fresh Lemon Juice. Lunch: Real Mayonnaise, Baby Spinach, Tuna in Water (Canned), 100% Whole Wheat Sliced Bread, Applesauce Unsweetened. Dinner: Parmesan Cheese (Shredded), Diced Tomatoes, Avocados, Quinoa (Cooked). Snacks/Other: Sugar Free Chocolate Syrup, Strawberries, Nonfat Plain Greek Yogurt, Light Mozzarella String Cheese. more...
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gaining 0.1 lb a week
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