Weigh In record (no journal entry) for 04 March 2014
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159.2 lb
Lost so far: 7.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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1230 kcal
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Fat: 41.97g | Prot: 45.60g | Carb: 129.21g.
Breakfast: Nature Valley Crunchy Granola Bars - Apple Crisp, International Delight French Vanilla Coffee Creamer. Lunch: Keebler Club Crackers Original, Progresso Light Chicken Pot Pie Style Soup. Dinner: Red Table Wine, Dinner Rolls, Green String Beans, Romano's Macaroni Grill Classic Lasagna with Meat Sauce. Snacks/Other: Sargento Light String Cheese. more...
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losing 0.6 lb a week
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