Weigh In record (no journal entry) for 04 March 2014
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180.0 lb
Lost so far: 19.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 March 2014:
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1213 kcal
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Fat: 51.40g | Prot: 64.90g | Carb: 144.45g.
Breakfast: Bananas, Unsweetened Frozen Raspberries, Blueberries (Unsweetened, Frozen), Whole Milk, Zephyrhills Natural Spring Water (16.9 oz), Great Value Fat Free Turkey Breast. Lunch: Great Value Green Olives with Pimento, Skinless Chicken Breast, Green Peas (Frozen), Olive Oil, Mustard, Deer Park Natural Spring Water (Bottle). Dinner: Cucumber (Peeled), Ball Park Turkey Hot Dogs. Snacks/Other: Whole Milk, Grapes, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Raspberries, Deer Park Natural Spring Water (Bottle), Fiber One Protein Bars - Caramel Nut. more...
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losing 1.0 lb a week
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