anonamouser's Journal, 10 August 2021

271.0 lb Lost so far: 17.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 44.23g | Prot: 30.36g | Carb: 153.06g.   Breakfast: InnovAsian Cuisine Spicy Beef & Broccoli. Lunch: Bumble Bee Tuna Salad with Crackers Kit, Apples. Dinner: Ready Pac Bistro Turkey & Bacon Cobb Salad. Snacks/Other: Central Market Passion Fruit Strawberry Italian Soda. more...

3962 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...