Dcraze's Journal, 04 March 2014

165.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2966 kcal

Fat: 112.39g | Prot: 180.20g | Carb: 323.85g.   Breakfast: Peek Freans Chocolate Chip Cookie, Tim Hortons New Hash Brown, Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Quaker Strawberry Yogurt Granola Bar, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Wasa Fibre Rye, Kraft Cracker Barrel Cheddar Cheese Light, Smucker's No Sugar Added Raspberry Jam, Kraft All Natural Peanut Butter, Becel RSF Calorie-Reduced Margarine, Kraft Fat Free Singles Process Cheese, Safeway Seven Grain Bread, Sweet Red Peppers, Cucumber (Peeled), Tomatoes, Eating Right Pomegranate & Blueberry Dressing, Winkler's Mini Farmer Sausage. Snacks/Other: Hershey's Whole Almonds. more...

3456 kcal

Activities & Exercise: Curling - 2 hours, Running - 7/mph - 54 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 2 hours and 6 minutes. more...