Weigh In record (no journal entry) for 04 March 2014
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241.0 lb
Lost so far: 9.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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2046 kcal
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Fat: 64.63g | Prot: 143.90g | Carb: 219.47g.
Breakfast: Jamba Juice All Natural Smoothies (grocer's freezer) Orange Dream Machine, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Nature's Nectar Orange Juice with meduim pulp. Lunch: hormel Bacon Fully Cooked, My Essentials Large White Eggs, Arnold Double Fiber 100% Whole Grains Bread (Arnold), Smucker's Strawberry Jam, I Can't Believe It's Not Butter! Original Butter Spray. Dinner: Daisy Sour Cream, Cream (Half & Half), Ritz Crackers - Fresh Stack, Kraft Natural Finely Shredded Mexican Style Four Cheese, Skinless Chicken Breast, Chicken Hardwood Smoked Sausage, Shrimp Fried Rice. Snacks/Other: Larabar ALT Lemon Pound Cake, Baby Carrots, Orange, Gatorade G2 Low Calorie Lemon-Lime Thirst Quencher. more...
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2684 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 minutes, Resting - 16 hours, Sleeping - 7 hours and 56 minutes. more...
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losing 7.0 lb a week
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