Weigh In record (no journal entry) for 05 March 2014
|
238.0 lb
Lost so far: 12.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2014:
|
2532 kcal
|
Fat: 99.41g | Prot: 124.18g | Carb: 295.06g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch. Lunch: Nature's Own Honey Wheat Bread, Kraft Miracle Whip Light Dressing, Boar's Head Jerk Turkey, Boar's Head Virginia Brand Ham, Kraft Big Slice Pepper Jack Cheese. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Hillshire Farm Chicken Hardwood Smoked Sausage, Shrimp Fried Rice. Snacks/Other: Girl Scout Cookies Tagalongs, Larabar Apple Pie, Baby Carrots, Navels Oranges, Gatorade G2 Low Calorie Lemon-Lime Thirst Quencher, Bananas. more...
|
|
2664 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 6 minutes, Resting - 16 hours, Sleeping - 7 hours and 54 minutes. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michael Gunn's weight history
|