Weigh In record (no journal entry) for 04 March 2014
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230.8 lb
Lost so far: 1.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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1793 kcal
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Fat: 69.59g | Prot: 85.01g | Carb: 215.74g.
Breakfast: Polaner All Fruit with Fiber - Seedless Raspberry, Sugar in the Raw Sugar in the Raw Packets, Apples , Cream (Half & Half) , Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Whole Wheat Bread, Egg. Lunch: Boar's Head Oven Roasted Choice Beef Top Round, Sargento Ultra Thin Sharp Cheddar, Hellmann's Light Mayonnaise, Martin's Whole Wheat Potato Rolls (Martin's). Dinner: Carrots, Ketchup, Lundberg Creamy Parmesan Risotto, Shadybrook Farms Lean Sweet Italian Turkey Sausage. Snacks/Other: Starbucks Blueberry Scone, Organic Meadow Half & Half Cream, Sugar in the Raw Sugar in The Raw. more...
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2605 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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