Weigh In record (no journal entry) for 04 March 2014
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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1126 kcal
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Fat: 67.88g | Prot: 93.66g | Carb: 33.31g.
Breakfast: Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Philadelphia Salmon Cream Cheese, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Italian Salad Dressing, Hellmann's Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking). Dinner: President's Choice Blue Menu Ketchup, Black Olives, Feta Cheese, Cucumber (with Peel), Compliments Caesar Dressing, Cos or Romaine Lettuce, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Strawberries. more...
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gaining 3.5 lb a week
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