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Well its been a while but its time to start back up on this journey.
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182.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 August 2021:
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1484 kcal
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Fat: 74.24g | Prot: 93.82g | Carb: 134.18g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Chocolate Meal Replacement Shake, PBfit Chocolate Pbfit Plus, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Simple Truth Organic Greek Nonfat Yogurt Vanilla Bean, Bananas, Strawberries. Lunch: French's Classic Yellow Mustard, Sargento Ultra Thin Sliced Colby-Jack Cheese, Meijer Thin Sliced Sharp Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Franz Keto White Bread. Dinner: Fresh Express Caesar Complete Salad Kit, Open Nature Broccoli Crust Pizza Chicken & Kale. Snacks/Other: Franz Keto White Bread, Adams 100% Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cookies & Cream Meal Replacement Shake. more...
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2034 kcal
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Activities & Exercise:
Yoga for Posture - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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 Comments
Welcome back. Not your first rodeo. You know what to do
10 Aug 21 by member: gastropod
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