Weigh In record (no journal entry) for 04 March 2014
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156.1 lb
Lost so far: 0.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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1270 kcal
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Fat: 47.48g | Prot: 63.72g | Carb: 121.59g.
Breakfast: Braeburn Apples, Flaxseed Seeds , Tetley Tea with Semi-Skimmed Milk, Scott's Original Porage Oats. Lunch: Stuffed Green Olives, Black Olives, Borek, Merlot Wine, White Pita Bread, Chicken Breast Meat, Asda Butcher's Selection Minted Lamb Burgers, Hummus, Giant Eagle Cherry Tomatoes, Cucumber (with Peel) , Tangerine. more...
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2186 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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