Weigh In record (no journal entry) for 03 March 2011
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162.5 lb
Lost so far: 0.5 lb.
Still to go: 12.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 March 2011:
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1198 kcal
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Fat: 57.71g | Prot: 93.02g | Carb: 76.88g.
Breakfast: 0% Fat Greek Yogurt - Honey, Instant Coffee (made from Powdered). Lunch: Low Calorie Salad Dressing, Herbal Tea, Turkey Breast Meat (Fryer-Roasters), Mixed Salad Greens. Dinner: Turkey Meat (Cooked, Roasted), Low Calorie Salad Dressing, Mixed Salad Greens. Snacks/Other: Macadamia Nuts, Oranges. more...
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2028 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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