Karen.63's Journal, 04 March 2014

201.5 lb Lost so far: 23.6 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

---

480 kcal

Fat: 8.98g | Prot: 29.86g | Carb: 80.58g.   Breakfast: Coffee, Kellogg's Special K, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Weight Watchers Chicken Noodle Soup (Can), Snack a Jacks Salt & Vinegar (22g). Dinner: Asda Fresh Tastes Small Sharing Bowl Salad, Asda Extra Special Slow Cured Yorkshire Roast Ham, Cherry Tomatoes, Blue Dragon Thai Sweet Chilli Dipping Sauce. Snacks/Other: Coffee. more...

2831 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...