Weigh In record (no journal entry) for 10 August 2021
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228.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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247 kcal
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Fat: 17.21g | Prot: 13.52g | Carb: 8.19g.
Dinner: Wholly Guacamole Avocado Minis, Celery, Hidden Valley Ranch Dip , Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat) . more...
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losing 3.5 lb a week
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