Paul Pridgen's Journal, 10 August 2021

239.7 lb Lost so far: 11.3 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 33.84g | Prot: 54.18g | Carb: 152.25g.   Breakfast: Kellogg's Corn Flakes. Lunch: Wal-mart Deli Chicken Tenders, Publix American Salad Blend. Dinner: White Rice, Cream Style Corn, Cooked Green Cabbage, Wal-mart Deli Chicken Tenders. Snacks/Other: Bumble Bee Smoked Salmon Fillets in Oil. more...

3275 kcal

Activities & Exercise: Running (jogging) - 5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...