BradThor's Journal, 25 February 2011

220.0 lb Lost so far: 16.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 44.90g | Prot: 157.52g | Carb: 69.90g.   Breakfast: Extra Large Eggs, Super Advanced Whey Protein, Traditional Bacon. Lunch: chicken breast, Nature's Own Whole Wheat Sandwich, peanut butter granola bar. Snacks/Other: whey. more...

2698 kcal

Activities & Exercise: treadmill - 22 minutes, shoulders workout - 25 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...