Weigh In record (no journal entry) for 03 March 2011
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203.6 lb
Lost so far: 7.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2011:
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1090 kcal
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Fat: 40.82g | Prot: 100.29g | Carb: 70.18g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Light Mayonnaise, Kroger Light Tuna. Lunch: Extra Large Grade A Eggs, Tuna in Water (Canned), Light Mayonnaise. Dinner: Whole Wheat Bread, Light Mayonnaise, Tuna in Water (Canned). Snacks/Other: Hershey's Frosted Supreme Brownie Mix. more...
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losing 14.0 lb a week
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