Weigh In record (no journal entry) for 04 March 2014
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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1693 kcal
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Fat: 39.47g | Prot: 40.64g | Carb: 179.23g.
Breakfast: Fruit on The Run, Cappuccino, Woolworths Berry Smoothie, Albany Superior White Bread, Woolworths Vegetarian Patties, Coffee with Milk. Snacks/Other: Whiskey. more...
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losing 7.7 lb a week
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