ksripp's Journal, 03 March 2011

242.6 lb Lost so far: 15.2 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 24.27g | Prot: 67.17g | Carb: 69.49g.   Breakfast: whole grain white, egg, cottage cheese, low sodium v8. Lunch: red lobster fried shrimp. Dinner: strawberry, lean pork chop, portabello mushroom, onion, red pepper, spinach. Snacks/Other: peppermint schnapps, whiskey, smirnoff . more...

4805 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 10 minutes, Running & Walking - 40 minutes, Desk Work - 3 hours, Standing - 4 hours, Sleeping - 7 hours and 50 minutes, Resting - 4 hours and 20 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...