spalmer60's Journal, 03 March 2011

180.6 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1682 kcal

Fat: 31.37g | Prot: 49.32g | Carb: 174.97g.   Breakfast: banana, creamer, coffee. Lunch: carrots. Dinner: turkey and cheese sandwich. Snacks/Other: coors light, tequila, scotch. more...

2985 kcal

Activities & Exercise: Hockey - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...