Weigh In record (no journal entry) for 03 March 2014
|
254.0 lb
Lost so far: 88.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2014:
|
1010 kcal
|
Fat: 27.97g | Prot: 78.93g | Carb: 114.96g.
Breakfast: Kellogg's Raisin Bran, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Aquafina Water (16.9 oz), Archer Farms Sugar Free Caramel Coffee Syrup, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee. Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Peach Tea, Brown Gravy, Broiled or Baked Pork Chop. Dinner: Chicken Chili, Aquafina Water (16.9 oz). Snacks/Other: Goya Guava Wafers, Oranges, Truvia Sweetener, Lipton Green Tea, Dasani Bottled Water (16.9 oz), Aquafina Water (16.9 oz), Dannon Light & Fit Greek - Pineapple. more...
|
|
3418 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tfgood's weight history
|