Weigh In record (no journal entry) for 03 March 2011
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194.6 lb
Lost so far: 10.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1818 kcal
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Fat: 49.07g | Prot: 156.08g | Carb: 201.52g.
Breakfast: Pistachio Nuts, kiwi, boiled egg white, South Beach Cinnamon Raisin Bar, Life Extension, Regular 100% Vegetable Juice. Lunch: keebler pepper jack, navel orange, Grape tomatoes, Pistachios, Baby Spinach and Spring Mix, chicken breast tenderloins. Dinner: Jello Pudding 60 calorie, chicken tenderloins, broccoli, fat free american cheese, pinto beans, Prima Yerba, Light Cranberry Juice Cocktail, Strawberries, Hershey's Lite Chocolate Syrup, Pro Performance Whey Isolate 28. Snacks/Other: skim milk, Jif Peanut Butter, Beef Jerky, G2 Orange, boiled egg white, Publix Coconut Cream Pie Yogurt, Roasted Mixed Nuts with Peanuts (50% less salt). more...
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3020 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 28 minutes, Running (jogging) - 5/mph - 16 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 16 minutes. more...
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losing 6.3 lb a week
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