Weigh In record (no journal entry) for 03 March 2011
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169.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 March 2011:
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2409 kcal
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Fat: 77.76g | Prot: 177.20g | Carb: 267.09g.
Breakfast: Tim Horton Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Fiber Gummies, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Fibre 1 100 Calories Peanut Butter Chocolate, All-Bran Original Bar, Sweet and Salty Nut Granola Bars - Peanut, Tim Hortons Large Coffee with Cream, Smoked Sausage, Baby Carrots, Apples. Dinner: Deli Counter Sw Cheese Light, Smart & Delicious Fiber Rich Tortillas, Chicken Breast Meat, Kraft Calorie-Wise Creamy Cucumber Dressing, Original Iceberg Garden Salad (Zip), Balsamic Vinegar. Snacks/Other: Peanuts, Turkey Bites, Dry Roasted Edamame, Source 0% Cherry Yogurt, Grape-Nuts Cereal. more...
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2824 kcal
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Activities & Exercise:
Curling - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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losing 19.6 lb a week
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