_zero_'s Journal, 03 March 2014

139.0 lb Lost so far: 5.0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

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1397 kcal

Fat: 46.76g | Prot: 121.35g | Carb: 120.95g.   Breakfast: 100% Whole Wheat Bread, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Scrambled Egg (Whole, Cooked). Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: White Rice, Chicken (Breaded and Fried). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

2099 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...