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Morning, after workout, before food. Completely stopped tracking my weekends, just trying to make good choices. Few cheats here and there but only small things, overall, clean!
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117.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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1930 kcal
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Fat: 81.15g | Prot: 81.04g | Carb: 252.13g.
Breakfast: Bananas, Rogers Old Fashioned Large Flake Oats, Mr. Christie's Mini Chips Ahoy!. Lunch: Superstore Skor Cookies, Great Value Mountain Trail Mix, Kiwi Fruit, Country Harvest Sunflower Flax Bread, Campbell's Vegetable Beef. Dinner: Delissio Thin Crispy Crust Grilled Chicken, Tomato & Spinach, Cucumber (with Peel), Cherry Tomatoes. Snacks/Other: Walnuts, Cadbury Dairy Milk Bubbly, Ferrero Ferrero Rocher, Danone Oikos Coconut Greek Yogurt, QuestBar Coconut Cashew. more...
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2109 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 30 minutes, Sitting - 9 hours, Housework - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 59 minutes, Elliptical - 21 minutes. more...
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steady weight
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