Weigh In record (no journal entry) for 03 March 2014
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222.0 lb
Lost so far: 12.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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1215 kcal
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Fat: 32.03g | Prot: 106.52g | Carb: 128.09g.
Breakfast: Pumpernickel Bread, Jennie-O Extra Lean Turkey Bacon, Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Double shot. Lunch: Pumpernickel Bread, Tuna in Water (Canned). Dinner: Healthy Choice Chicken and Dumplings Soup, Pumpernickel Bread. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Espresso Coffee. more...
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steady weight
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