RyghtRyder's Journal, 03 March 2014

206.0 lb Lost so far: 24.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 49.00g | Prot: 104.50g | Carb: 191.00g.   Breakfast: Great Value White American Pasteurized Cheese, Healthy Choice Cafe Steamers Ravioli & Chicken Marinara. Lunch: McDonald's Southwestern Salad, McDonald's Southwest Salad Dressing. Dinner: Great Value Beef Square Ravioli. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

3012 kcal

Activities & Exercise: Desk Work - 5 hours, Weight Training (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...