Weigh In record (no journal entry) for 03 March 2014
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212.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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1690 kcal
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Fat: 57.50g | Prot: 37.00g | Carb: 256.00g.
Breakfast: GNC Ultra Amino Complex, Cafe Escapes Cafe Mocha, Jimmy Dean Pancakes & Sausage on A Stick. Lunch: Church's Chicken Honey-Butter Biscuit, Church's Chicken Original Leg. Snacks/Other: Mountain Dew Throwback (Bottle). more...
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losing 0.2 lb a week
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